I decided to lose the desire to smoke even though I had a strong desire. I asked my internal guidance system for an easy and certain way to snuff out the desire for cigarettes. The process was losing the desire.
Inspiration #1
Write out on a 3 by 5 card "stop smoking". Review this card 3 times per day and say "stop smoking" to myself as often as possible.
This was a way to program myself to change my subconscious thinking and begin to lose the desire to smoke.
Inspiration#2
By putting my cigarettes in the trunk of my car, it took some effort to get to them so my frequency was reduced. I was gaining control over the smokes.
Inspiration#3
I surfed the internet and found a terrific website stopsmokingcenter.net. This website educated me and in 3 weeks the my hot desire to smoke had cooled to the point where I was able to give it up. I continued to count the urges each day and fairly soon they were down to practically zero.
I could go fishing with a friend of; mine who blew smoke in my face and I was not tempted a single bit I never went back to it.Victory over cigarettes!!!
I have found that EFT tapping can be useful in helping to reduce cigarette cravings as shown in the videos below.Here are some useful links: This is Carol Look's procedure for quitting smoking www.emofree.com/Addictions/smokingprocedure.htm
The 2 videos below will give you additional perspective.