An Easier Way To Weight Loss
I lost 54 pounds effectively and easily. What helped me the most was that I realized I could not depend on my rational mind to accomplish the mission. It had to have a spiritual basis.I simply asked for an effective and way to control cravings, learn portion control, and increase metabolism. Through inspiration I received answers.
Something else that helped immensely was that I reflected on my past successes in conquering alcohol and cigarettes.At first I tapped intermittently with inconsistent results. When I started tapping twice daily I obtained better results. Carol Look goes into all of this. Her program is very helpful.
After some time I started the daily practice of listening to the power programming cd. That really helped a lot and added a new dimension.
What was so absolutely cool about the program was writing it out on 3 by 5 cards. I would write out 190 if I weighed 192. Within a week or 2 wouldn't you know I would magically be at 190 without that much effort. Then I would write down 188 or 187 as my next goal. The weight went up and down but the trend was always down.
In 18 months I went from 203 to 149. Everything was a lifestyle change. Therefore I never had to go on or off something, cheat, or deprive myself.I am aware that if you don't eat enough the body goes into starvation mode and metabolism is reduced. Therefore a good breakfast and frequent small meals is part of the program. I discuss the role of exercise on another page.