Power Programming For Weight Control
Losing Weight When Diets Fail.Dr.Tom Kersting has produced a wonderful book and cd. By listening to the cd on a daily basis I learned portion control, and control over my eating habits. I was able to reprogram my mind for weight loss. It works. I lost a steady 1 or 2 pounds per week, have reached the weight I had in high school and have maintained that weight for months. All this without deadly dieting. Tapping on acupressure points also helps a lot with reducing craving.
The cd that is supplied with the book teaches you how to have greater control over what and how much you eat. It also helps to increase a desire to exercise. Really an effective program
Just for the fun of it, get the book for $16.95 or less, read it, listen to the cd for 3 weeks daily and see what happens. You will feel more relaxed and will have lost a few pounds without struggle or effort.
Dr Kersting compares the subconscious mind to a computer. He explains and demonstrates how the subconscious mind can be programmed easily to produce the results that you want in your life.
Instead of ineffectively using your rational mind and will power, by using this book and cd you can easily learn how to solve the problem of weight loss and exercise resistance. The principles can be applied to other areas of your life.
Another easy way to program your subconscious mind is to write your goals down on 3 by 5 cards and review them several times per day. For example if you want to lose weight simply set a goal of reaching a weight of 2 pounds less than what you weigh. Write that down- review it several times per day and celebrate when you have reached that small goal. Go from success to success.